About Low Testosterone Level

What is testosterone? How does it affect your life? Many of you must be having these questions in your mind. Well, let us tell you about this. Testosterone is a sexual hormone released from the testicles of a man. This hormone determines the sexual strength of a man. This means if a person is having low testosterone levels, then he must be facing many difficulties and leading an unsatisfied sexual life. Thankfully, there are a number of testosterone boosters around that can elevate the levels of this primary sex hormone in the body.

There are many reasons that can cause low testosterone level. Here are a few examples:

Age: Age is the most common factor responsible for the low level of testosterone. As a man grows older, the testosterone produced in the testicles also decreases. It gradually starts dropping between the ages 30-40 years. This is the time when a man becomes less sexually active.

Testicle Infection: This is the common problem during teenage. Infection in the testicles can lower the production of hormones, which also affects the sexual performance of a person in the future. This needs to be taken care of by applying natural remedies in order to increase the testosterone level.

Destructive Disease: Many harmful diseases, which includes kidney and lung problem can cause low testosterone level and may reduce the sexual performance of a person. Medicines used to treat kidney and lung diseases may have harmful effects on the hormones production and lead to a serious damage to your sexual life.

Furthermore, there are some other reasons that can also cause low testosterone level, such as alcohol, mental stress and bad eating habit.

What are the symptoms of low testosterone level?

There are many signs and symptoms that may alert you about the reduction of the testosterone production.

Erectile dysfunction: This is the common symptoms that shows that you must be having low testosterone levels. People with low testosterone level often experience erectile dysfunction when they reach the climax during love making.

Inactive Sex Life: Those having low testosterone levels often lead an inactive sex life and may not feel interested to get sexually involved with his partner.

There are some other symptoms a man with low testosterone may experience such as, hair loss, poor concentration, poor sleep, breast enhancement, anxiety, and depression.

In order to get rid of this problem, you need to take some essential measures to avoid any further consequences.

Follow a healthy diet: Taking a balanced and healthy diet is the foremost step that can help you to increase the testosterone production in the body. Avocados, fish and nuts can definitely help in increasing the testosterone level naturally.

Quit Drinking: Excess alcohol consumption may also hamper the hormone secretion and causes infertility due to the low production of testosterone level. Do not indulge in excessive drinking habit to avoid this problem.

Stay Sexually Active: If you are having frequent sex, then it can boost the testosterone production level in the body. Having frequent sex with your partner may help in maintaining the balance of testosterone level. So, keep yourself sexually active to boost your testosterone level.

Take Enough Sleep: Having a poor sleeping habit may also cause low testosterone problem. Lack of sleep due to any reason, may create hormonal imbalance in the body, which can lead to low sexual performance. It is advised to take at least 8 hours of sleep to stimulate the testicles to release more testosterone.

These are some measures that can help in improving the testosterone production naturally. There are several testosterone boosters available in the market. But excessive use of testosterone boosters may cause some unpleasant side effects like brustvergr├Â├čerung mit eigenfett in males which could be embarrassing. In case, you feel the need of using a testosterone booster, then so consult your doctor to prevent any harmful consequences to your body.